Well, there sure is a lot of debate about this one! However, let’s zoom in on the *best* exercises you can be doing – whether you’re male or female, young or old, conservative or liberal!

As you go about your weight loss program, there are a number of exercises to lose weight that you must ensure that you’re doing. Many people go into the gym regularly to perform their workouts but are making the mistake of not choosing their exercises properly, thus they fail to see the results that they’re looking for. It’s too bad, really, because with a little bit of research you can learn a few exercises that will help you get quick results.

By making sure that the following exercises to lose weight are in your program plan, you can ensure that you’re headed in the right direction.

Let’s go over the top exercise choices that you need to know about.

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1. Squats

The very first of the exercises to lose weight that you’ll want to include is the squat. Simply put, no other exercise is going to come close to what the squats have to offer as it works such a large number of muscles at once.

When performing the squat, you’ll target the quads, glutes, hamstrings, calves, abs, lower back muscles, and even the upper body to a small extent if you’re holding the bar across your back. Squats provide fantastic calorie burning and strengthening benefits and should always be included in your workout routine.

2. Lunges

The second must-do exercise is the lunge. The lunge is another good lower body movement that will work many muscles at once, especially the glutes and quads.

The great thing about this one of the exercises to lose weight is that it will really call the abs into play as they aim to maintain your balance, so this one is perfect for anyone looking to get a six pack. Make sure that you are lunging with your knee directly over your toes however so that you can avoid developing knee pain.

3. Pull-Ups

Pull-ups are next up on our list of exercises to lose weight that you should definitely be doing. A pull-up is great since it’s going to challenge the body without weights, but yet still achieve a very high level of intensity to burn calories and build muscle.

This movement is going to target the lat muscles, the biceps, and the core as you maintain proper position going through the exercise. For a quick change of pace with this movement, simply reverse your grip on the overhead bar so you use an overhand position. This will place more emphasis on the bicep muscles than the underhand grip did.

4. The Bench Press

Finally, the last of the exercises to lose weight that you should always make sure is in your program is the bench press. The bench press is an excellent way to build upper body strength as just like the squat did, it targets almost every muscle group in the upper body region.

You’ll work the chest muscles, the shoulders, the triceps, and the biceps will get called into play slightly as well as you lower the bar down to the chest. If you pair this with your pull-ups or a bent over row, you’ll have a complete upper body workout in just two exercises total.

Since one thing you definitely want to look for when selecting exercises to lose weight is that you are doing the most time efficient movements possible, the bench press satisfies this perfectly.

So there you have the top exercises to lose weight. This is by no means a comprehensive list but it does give you a very good idea to get started with. If you can ensure that these are in your program plan, then you can feel good that you’re on the right track to success.

NaturalWeightLossHQ.com Reader Submission

The following article was submitted by Mike Anderson of California:

“When it comes to figuring out which exercises to lose weight are the best one, you might be left totally scratching your head in confusion. Are there certain exercises that are better than others for weight loss? What exercises are you better off staying away from or not even considering? These are questions that you are going to need the answers for before you even think about going another step on your weight loss journey! There are more and more people out there saying that they have the secrets to weight loss than ever before.

Along this line of thought there are also a great many people saying that they know exactly which exercises will get you the results that you want to see. When it comes to exercises to lose weight there really are not any “secrets” anymore. You might not believe that when there are so many personal trainers and celebrities out there telling you that they have the secrets you need. In all honesty there are three things to keep in mind here – secret exercises if you will – that will help. They are Aerobics, Weight Training and Cardio exercises.

Now it is understandable if you find it hard to believe that those three are the “secret” exercises to lose weight that most people talk about and refer to. The fact is that these are not that much of a secret! This is information that has been known about for many years. The “secret” here is how you combine them together to form the workout routine that best serves your needs. It is pretty well known that you do need to use all three of these in order to see good results, What is, yet is not, that well known is how to make the best use of these three.

You might think that using only one or two of the three exercises to lose weight are going to be the right way to go. Well, there is nothing that says that you are wrong in that thought. You need to make that determination for yourself, as you know what will and will not work for you. It is often the way that you combine the exercises to lose weight that makes the biggest difference to and for you. You do need to put some variety in your exercise routines so that you do not get bored to easily and/or give up.

It is Weight Training in all its variations along with a good Cardio routine and mixed with a good Aerobics program that makes the difference. The thing about talking about the 3 “secret” exercises to lose weight is that none of these really are a secret at all. The secret, as stated before, is in the particular exercises you choose to do on any given day and in how you combine them together. This, without a doubt; is where your true success comes from! The “other” little secret here is in understanding yourself and how exercises affect you.”

A big thank you to Mike for his contribution above! As always, I sincerely hope that you’ve gotten some great value from this article, and that we’ve helped you in some small way to achieve your weight loss goals.

All the best,

Slater Swift | Founder, NaturalWeightLossHQ.com

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