Detox Diets for Weight Loss

Detox diets for weight loss have become popular in recent years due to the extreme (and fast) weight loss made possible by detox diets. These type of diets last anywhere from 3 to 21 days, and may be one of the fastest ways to lose weight without resorting to dangerous drugs.

A detox diet for weight loss entails cutting out harmful things like alcohal, caffiene, fried foods, and maintaining a strict diet consisting largely of water and natural foods. The idea is that your body gets a chance to ‘cleanse’ itself and recover from the intake of toxins.

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The Most Popular Detox Diets for Weight Loss Include:

1. The Master Cleanse/Lemonade Diet – The most popular detox diet for weight loss online. Know to be used by celebrities seeking very rapid weight loss, this simple diet works very effectively. The catch? You have to actually follow through on all ten days!
2. Bowtrol – while not exactly a “diet”, Bowtrol is one of the most popular colon cleansing agents currently on the market. It’s an all natural herbal colon cleansing treatment, and NaturalWeightLossHQ readers report more energy and weight loss as two of the leading results of taking Bowtrol.
3. The Total Wellness Cleanse – One of the most complete cleansing diets currently available. It’s not cheap, we’ll tell you that much, but it does deliver if you’re the type to go ‘all in’ on your diet regimen!

Do Detox Diets for Weight Loss Really Work?

In a word, yes. These detox diets enable people to lose between 10 and 20 pounds (depending on your size) in a matter of anywhere between 3 and 21 days. However, just because you lose the weight doesn’t mean it will stay off. Also, first timers can expect headaches, hunger, and moodiness as a result of the body’s detoxifying process. If you can power through the process and stick to the program, you are virtually guaranteed to lose a noticeable amount of weight.

You can also expect more energy, clearer skin, and a more positive outlook on life as a result of going through a detox cleanse.

What Are the Dangers of Detox Diets?

Detox diets for weight loss are not all positive. In fact, certain segments of the population should absolutely avoid these type of extreme diets. If you fall into any of the categories listed below, it is recommended that you avoid any detox diets and try instead to transition to a permanent healthy lifestyle that includes eating smaller portions, drinking more water, and avoiding fatty and fried foods.

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Who should avoid detox diets?

• Seniors
• Pregnant or BreastfeedingWomen
• Children
• Teenagers
• People suffering heart from conditions
• People suffering from chronic conditions

If you fall into any of the above categories, you may be especially susceptible to intestinal issues and complications. In extreme cases, cardiac problems may arise – either way, certainly not worth the risk!

Conclusion

While detox diets for weight loss promise a quick fix, the dieter would do well to consider a more balanced and long-term approach to maintaining a healthy weight. After all, what good is losing ten pounds rapidly if you don’t change your lifestyle? First, you will be putting your body through a lot of stress and strain, and secondly, you will likely gain the weight back just as quickly. However, if you are up for the challenge, and keen to see massive weight loss results in a short period of time, we recommend you give the Master Cleanse a try.

NaturalWeightLossHQ.com Reader Story:

Below is a submission from Susan Keller, a NaturalWeightLossHQ reader who shares her story about her experience in using detox diets for weight loss:

“For so many the reasons are pretty clear: you want to lose weight, feel better, look better, live longer, and be more healthy and vibrant in general. Hard to argue with those kind of results! After I had my third child I wanted to see what all the fuss was about, and I ended up trying Master Cleanse after reading a bunch of reviews online.

One thing that is certain with any of the detox diets for weight loss is that you are going to be eating a lot of fresh fruits and vegetables! You are also going to be increasing you fluid intake so that you can start flushing the toxic matter out of your system. You need to make sure that the foods that you are eating are raw. This means that you are not cooking them. This is a fast way to get rid of the nutrients that you really need, but believe me, it can take some getting used to!

The second thing to remember about detox diets for weight loss is that you need to eliminate a good bit of the foods that you usually eat. This means meats, breads and pastas, junk foods, sugary snacks and the like. Now this is the hard part of doing any of the detox diets for weight loss for so many people – you have to change your diet habits! As a society, we are so used to eating pre-packaged and fast foods every day – I have to fight my kids about this constantly! It’s no wonder childhood obesity is skyrocketing: the McDonald’s marketing budget is millions, and I am only one parent… sad, but true.

Many people have decided that they are going to do one of the detox diets for weight loss to start looking and feeling much better, and I was definitely in this boat.  It is well known and has been proven time and again that eliminating certain foods from your daily diet have a very cleansing effect on the body. When you start taking out all of the junk foods and cutting out meats and fast foods, processed as well as pre-packaged foods you will start feeling better. When you also start eliminating all of the soft drinks and sodas and sugary drinks there will be a marked difference – and this part actually came a bit easier to me once I got through the first 3 days.

You are also going to find out that adding a few more glasses of clean, purified water each day helps – a lot! Freshly squeezed and combined fruit and vegetable juices are also a large part of all detox diets for weight loss. The reason is pretty simple folks: not only are these easy to drink and enjoyable; they are also a great way to add to the amount of fresh fruits and vegetables you are getting each day. One thing that must be said before we leave this diet discussion is that it is going to take you a few days to adjust to this particular way of eating – if you can stick out for the first few days, I have faith that you can get through it!

Hopefully this overview of my experience with the Master Cleanse detox diet has helped shed some light on what you can expect.

Best of luck if you decide to try any of the detox diets for weight loss out there!”

- Susan Keller. Little Rock, AK

 

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