We’re glad you found us! We have helped thousands of people all over the World with natural weight loss.

My name is Slater Swift, and I’m the founder of NaturalWeightLossHQ.com, and I’ve got tons of natural weight loss tips, tricks, and ideas for you.

There is a massive epidemic of obesity in America and, more increasingly, in Europe. I can’t point fingers, because I used to be fat (huge fat!), but being overweight is dangerous and can ruin an other wise happy and productive life.

==> Click Here for Natural Weight Loss Secrets <==

In the few years since I’ve beaten obesity, I’ve become a bit of a crusader against obesity. With all the hype diets and dangerous diet pills you see on the market, I wanted to create a Natural Weight Loss resource for people looking for sensible answers to their diet and weight loss needs.

I’m very proud to offer you tons of excellent natural weight loss content on this website, I hope it changes your life!

All the best,

-Slater Swift | Founder | NaturalWeightLossHQ.com

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The Lucky 7 Natural Weight Loss Tips That Save Lives

Author: Slater Swift

Let’s talk Natural weight loss, shall we? Some principles stand the test of time, and that’s what I want to talk to you abou there. Let’s dive in!

1. Exercise is Necessary for Faster Weight Loss

Everyone knows that exercise is one of the most effective ways for losing weight – yet how easily we forget to incorporate it into our lives!  It has many advantages, but I think you knew that. Exercise eliminates calories and will speed up your weight loss, but wait! there’s more…

It also makes you healthier, happier, and can help you  have a great chance of no or little increase of weight.   The key is to exercise regularly and gradually increase the time and quantity of exercises.  Beginners should start with 30 minute sessions, 3 times a week – BUT, this is just a rule of thumb. If simply starting to take a walk every day is a good start for you, then start with that. As you become familiar and more confident with your exercises, increase the duration to 45 minutes, 5 times a week.

2. Strength Training is Also Highly Recommended

What comes to mind for most people when we talk about exercising? aerobics or cardio exercises. But, there is a kind of exercise which has more advantages for weight loss – the strength training exercises!  Examples are weight lifting and body building. Does that bring to mind huge, gross, shiny bodybuilding contestants? Well, we’re not talking about that level of strength training, friend!

However, exercises that promote the use of large muscle groups (like your thighs or back) encourage weight loss. Even just a few reps of squats or bench press reps can help you.

3. Using a Food Journal

This is one that almost everyone overlooks, but it’s instantly powerful. Simply paying attention to what you put in your mouth will have a drastic effect on what you eat.

Record your daily diet in a food journal so that everything you eat is accounted for. You can do this with a pen and pad, or even get an App for your phone that helps you track this. Write in your journal everything that you eat for a day. This is probably best to do it first: just start keeping track. Once you have this habit established,  you can start jotting down the number of calories present in each food so you will be able to see the total number of calories your body has taken.

Having this information will make you observe your daily calorie intake and will enable you to control and regulate the kind of foods that you eat. Remember: paying attention = Power! (with a capital P!)

4. Reset Your Weight Loss Goals

Your objective must not only be to lose weight – Losing weight is a continuous process which you need to maintain.  Losing weight is not just done by calculating and controlling your calorie intake… this isn’t just a math exercise! It’s about your LIFE, your future, your health, and you HAPPINESS – get emotionally involved!

It also involves transformation of your lifestyle and eating habits.  Healthy eating habits and exercise should be a part of your system.  Therefore, focus on improving your lifestyle for a healthier living instead on the amount of food you should eat.

5. Separate Eating from Your Other Emotions

Usually, people let their emotions affect their eating habits.  Most of the time, people eat more when they are stressed, anxious, depressed, or angry. Clearly, this is not advisable and should be avoided – easier said than done!  There is a tendency that the kind of food you eat is unhealthy and fatty when you are in such any of these situations.

My friend, food is not the answer to your emotional problems.  This may be hard, but take the time to examine your emotions when you find yourself eating junk. Many, many eating disorders stem from deeper emotional disorders – my own included.

6. Get all the support you can get

Encouragement and support is a major help for attaining better results in losing weight – You are NOT alone, my friend! You can receive this kind of support from your peers, friends, family, and from who are experiencing the same as you. Throughout the process you may feel bored, discouraged, and willing to give up, but you need these kinds of people to give you inspiration and back-up for you to carry on.

Believe in the power of support that you receive from your family and friends and do not be afraid to talk about your dreams and aspirations of losing weight!

7. Start slow, plan big

There is massive, massive power in taking tiny steps each day.  You should begin with changing your lifestyle, eating habits, and finding some way to exercise that you can actually keep up with. Radical change will not happen overnight, but it will FEEL like radical change in a very short period of time if you develop the right habits.

Start gradually and concentrate on your purpose.  Gain more experience and slowly achieve your goals until your lifestyle, diet, and exercise habits and in line with your weight loss objectives.

Follow these natural weight loss tips in order to attain best results.

REMEMBER: IN LIFE, YOU GET OUT WHAT YOU PUT IT!

You CAN do this! I KNOW you can!

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7 Little-Known Natural Weight Loss Aids: Pros & Cons

Author: James Cannondale

Losing weight can be a battle. I know this firsthand, and I’m guessing you know what I’m talking about. The celebrities that are constantly paraded around in front of us seem to have it made, don’t they? But, the truth is that while many of them are thin because of drugs and other dangerous behavior, many celebrities take advantage of the following 7 natural weight loss aids to lose weight quickly. But are they healthy? Read on to find out…

When former U.S. Surgeon General C. Everett Koop was recently interviewed, he said obesity is the top two leading cause of preventable deaths in the U.S. resulting in a mortality rate of 300,000 deaths per year.  Industrialized countries all over the world are affected by the serious problem of obesity.

This is a short and concise evaluation of the most usual “natural” weight loss aids. It is obvious that the more calories you burn and the lesser calories you consume would naturally result to weight loss.  Many people find it hard to lessen their calorie intake much less do activities to burn  calories to reduce their weight.  So many people look for quick ways to get rid of the extra pounds, and they can be found in some drug stores or any health-food store.

1. Hydroxycitric Acid (HCA)

HCA’s introduction to the market caused much hype. It is found on the rind of a native Indian fruit, the garcinia cambogia.

Mechanism of action: HCA prevents a necessary enzyme in converting the excess carbohydrates and protein into fat. It induces fat burning and increases the efficiency of the glycosynthetic function of the liver. An increase in the glycogen levels will transport signals to the brain relaying information of fullness and satisfaction.

Dosage: 500-1000 mg before every meal.

Safety: HCA is not dangerous.

Bottomline: I did not experience any major change in my body when I took HCA. However, during my research I found out that it seems to have worked for other people.

2. Chromium Picolinate

There are conflicting results with studies regarding chromium picolinate. Some studies show that it encourages loss of fat and gain of muscle mass but other studies show that it has no such effect on our bodies.

Mechanism of Action: Chromium picolinate enhances insulin sensitivity increasing nutrients delivery to the cells for a more efficient metabolism.

Dosage: 200-800 mcg a day.

Safety: it has no harmful effects when taken at the recommended dose.

Bottomline: Chromium picolinate seems to have some effects on certain people. Contrary to its claims, you will not resemble  body builders or models with its use.

3. 5 Hydroxytryptophan (5-HTP)

5-HTP is not the same as amino acid tryptophan banned in the United States.  A poisoned batch of tryptophan caused eosinophilia myalgia on people, 5-HTP is a new pricey compound in the tryptophan to serotonin conversion.

Mechanism of action: 5-HTP has the effect of increasing serotonin production which in turn sends the feeling of fullness and satisfaction to our brain.

Dosage: 300 mg thrice a day, 30 minutes prior to each meal.

Safety: Since 5-HTP increases the production of serotonin, you should avoid using it with other drugs that affect serotonin metabolism such as Redux or Prozac.

Bottomline: Some studies conducted with people who use 5-HTP illustrate that it stimulate loss of weight. It is costly so not many people may opt to use it until the price is lowered. More 5-HTP studies conducted would be especially helpful for those who are interested to use it.

4. Ephedra (aka Ma Huang)

Herbs are usually included when talking of natural weight loss aids. The herb Ma Huang was used in China long before it was discovered in the West where it used the herb to produce an asthma drug ephedrine. If we take this together with caffeine or guarana it results in the most potent natural weight loss aid found in the market.

Dosage: 300 mg of ephedra OR 20 mg of ephedrine taken with 900 mg of guarana or 200 mg of caffeine 1 hour before every meal.

Mechanism of Action: Ephedrine taken with caffeine encourages thermogenesis as an ó3 agonist. It binds to receptor sites of fat cells and stimulates the breakdown of fat to generate energy. It also discourages lipogenesis or the conversion of carbohydrates into fat.

Safety: You may notice some side effects when you begin using Ephedra or Ephedrine. Some of the common side effects include palpitations, trembling, increase in sweat production, hot flushes, chills, nausea and sometimes vomiting is experienced. Usually these side-effects will lessen in a few weeks time as you get used to the product. In the previous year, some teenagers overdosed with improper use of this substance. There is no need to be fearful of using this product, because if you use it properly and according to its instructions ma huang and ephedrine are safe. However, this substance is contradicted for those who have a heart or cardiovascular condition, high blood pressure, angina, prostate problems or thyroid disorders.

Bottomline: Ma Huang or Ephedrine with caffeine or guarana is an effective means of weight loss though it may cause some undesired side-effects.

5. Pyruvate

Pyruvic acid results from metabolism of glucose. It is unstable in its natural state but if you combine it with sodium, potassium, magnesium or calcium you get a stable salt called pyruvate. Pyruvate will most likely become a better known natural weight loss aid in the future.

Mechanism of action: Pyruvate facilitates utilization of fat in our bodies and is shown to have increased the rate of metabolism in animals.

Dosage: divided doses of 6-10 gm a day taken with meals.

Safety: Pyruvate is a natural part of metabolism in humans so it is considered safe. High doses though may cause diarrhea and borborygmus.

Bottomline: Pyruvate is still new to the market. Aside from being advertised as a weight loss aid it is also marketed as an ergogenic aid useful for athletes in increasing their endurance.

6. L-Carnitine

The L-carnitine dipeptide comes from the amino acids lysine, methionine and vitamins B6, C, B3 , the iron mineral and is produced in the liver. It is a famous ingredient in almost all weight-loss products found in stores.

Mechanism of action: It is used in the transportation of fat into the mitochondria for burning it to produce energy.

Safety: It is considered a natural weight loss aid because it forms part of the normal metabolic process in our body so it is safe. However, if you take it in high doses you may experience diarrhea.

Dosage: 1000-2000 mg per day in divided doses with meals.

Bottomline: It is not certain that an excess of carnitine than what is normally required by our body will cause an increase in the fat burned if there is no carnitine deficiency to begin with. What is important though is to ensure that you have adequate carnitine intake if you want to lose weight. Whether or not you will experience weight loss is not guaranteed.

7. Chitin

Chitin is produced from shellfish. It is an amino polysaccharide which is neither absorbable nor a digestable fiber.

Mechanism of action: When you use take it with meals, it binds fat preventing fat absorption. Any type of fiber will prevent fat absorption to a certain extent. However, Chitin seems to be the most effective in doing this, binding fat 10 times its weight as compared to any other kind of fiber.

Dosage: Take 1-2 grams of Chitin with a high fat meal.

Safety: If you are allergic to shellfish, you should avoid taking Chitin.

Bottomline: Chitin is useful if you eat meals with high fat content. On the other hand, taking high fat meals is the reason why people experience weight problems in the first place. Chitin will not bind the calories produce from carbohydrates, proteins as well as alcohol.

Chitin is then useful if you indulge yourself in a high-fat meal occasionally. You have to remember that to effectively shed some pounds permanently, aside from taking these natural weight loss aids you should accompany it with lifestyle modifications which means being careful of the types of food you eat.

Conclusion

If you plan on using these natural weight loss aids to have a leaner build it must be accompanied with the required physical activity and healthy eating to achieve better weight loss results and to maintain your desired figure.

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Natural Weight Loss Herbs to Curb Your Girth

Author: Natalie Nasherleigh

There are some natural weight loss herbs that can help in attaining weight loss – they act on digestion, metabolism, and appetite.  The substances in these herbs that increase thermogenesis, or metabolism.

Natural weight loss herbs are known to aid weight loss because they are a thermogenic or stimulant. However, the FDA says that it should be avoided because of its severe and, perhaps, fatal contraindications.

Some of the weight loss herbs that should be avoided are the following: ephedra (or products which contain ephedra), which can have hazardous side effects on the cardiac system; and herbal laxatives like cascara sagrada, otherwise known as senna, which can lead to serious intestinal problems.

The following are the herbs that may safely aid weight loss:

• Cayenne has a substance known as capsaicin stimulates digestion and boosts metabolism and fat burning.
• Green tea has caffeine and antioxidants stimulates metabolism.
• Seaweed or kelp which is a natural thyroid stimulant increases metabolism.
• Nettle is deemed as a thermogenic herb.
• Ginseng aids in increasing energy and metabolism.

Those who have health problems associated with any of the abovementioned natural weight loss herbs must take caution in using them.

Banaba leaf to cope with your appetite

Banaba has been used as a medicinal plant in Southeast Asia. This has been known to lower blood sugar and maintain healthy insulin levels that helps in promoting health appetite. With this, a person’s passion for eating is regulated.

Guarana curbs appetite and aids weight loss

This herb is produced principally in Brazil. One of its chief ingredients is caffeine. It is a nervous system stimulant that tends to curb appetite and aid weight loss when mixed with other substances such as theobromine and theophylline. An intake of 500-1000 milligrams of this herb yields an estimate of caffeine levels equivalent to 2 cups of coffee per day. Taking more of this herb may lead to nervousness and irritability.

Hoodia Gordonii: “New” Herb for Weight Loss

Another kind of natural weight loss herb is Hoodia Gordonii (Hoodia). It has earned recent attention  as a weight loss herb because it curbs one’s cravings for food.  This plant is grown and produced in African desert areas and has been utilized by the Kalahari San Bushmen for the past centuries.

The Brown University conducted a study regarding this plant which showed how it works and that is by disrupting or preventing the hunger mechanism in the brain. However, there have been no studies yet on the efficiency of this plant as an herbal weight loss enhancer more so with any ample information regarding its safety.

As a precaution, diabetics must avoid using this herb because it tricks or deceives the brain into believing that the body has adequate blood sugar level when actually it may not. This event might probably hamper with the normal physiological processes of the body.

Using Fiber to Curb Your Appetite

What increases bulk and makes one feel full with no extra calories are the soluble fiber supplements being taken into the body. As a matter of course, drinking enough water keeps away from digestive problems such as constipation. Some of the foods that are rich in soluble fiber include apples, oatmeal, beans, and pears. One important thing also is that fiber supplements must be taken under a health care professional’s prescription.

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Natural Weight Loss Remedy Usage & You

Author: John Spearing

Signs and Symptoms of Weight Gain

If you feel that your pants seemed a bit tighter or if your shirt as well seemed to snug around you abdomen, there is a fat chance that you probably have gained weight. Though in most people, it is normal for the weight to fluctuate from 1 to 2 pounds a day, nonetheless, a constant increase in weight for a relatively long period of time would be alarming.

Causes of Obesity or Weight Gain

Consuming too much fat without having the right amount of exercise to burn off these excessive calorie intakes is the most common cause of weight gain. Usually, what makes people gain extra weight and thereby becoming obese in the process are the imbalances in the mind and body.

Physical Imbalance:

There is physical imbalance when the toxins stored in our digestive tract drains our energy which causes us to eat stimulating foods such as sugar. That is what causes weight gain.

Nutritional Imbalance:

This happens when we eat food that does the essential nutrients that our body needs in order to achieve optimal function.

Mental and Emotional Imbalance:

Excessive consumption of food is often used by people as therapy in overcoming uncomfortable feelings such as stress and anxiety in their day-to-day lives.

If we correct these mind and body imbalances, research has shown that we can consequently make better food choices which will prevent us from gaining unwanted weight. It is a sad fact that the majority of the methods in losing weight include the use of synthetic drugs or surgery that would either diminish the appetite, block the absorption of fat, or reduce the size of our stomach. Unfortunately, all of these treatments would likely have serious side-effects in the body. Nonetheless, a natural weight loss remedy includes some basic home remedies and natural foods may help us realize this balance and these could even promote weight loss without the risk of negative side effects.

Take note of the other reasons for weight gain:

1. Genetics – some people have a genetic predisposition to store excess calories as fat.
2. Dieting – a person on a diet would tend to eat less, as a result their metabolism slows down since the body thinks it is starving, causing them to easily gain weight when they begin eating again.
3. Medications – some birth control pills or anti-depressants are known to cause weight gain.
4. Fluid retention – some heart, liver or kidney diseases may cause some kind of fluid retention thereby having the effect of gaining weight. This kind of weight gain needs the doctor’s attention.

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Natural Weight loss Remedies That You Can Try at Home

Author: Rico Jameson

a. Apple Cider Vinegar

A lot of people have accounted that Apple Cider Vinegar is a good natural weight loss remedy. Research has shown that apple cider vinegar would likely increase the metabolism; in effect, it would help burn some calories even when we are at rest.

Here is how to prepare this natural weight loss remedy:

1. Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
2. Only take few sips of this mixture throughout the day. Do not drink it all at once.

b. Evening Primrose Oil

Just like Apple Cider Vinegar, Evening Primrose Oil helps stimulate our metabolism thereby causing our body to burn extra calories. A natural remedy to encourage weight loss is to take a capsule of Evening Primrose Oil once a day. Then, you may follow it with a 20-minute cardiovascular exercise routine every day.

c. Green Tea and Caffeine

According to research, the combination of Green Tea and Caffeine helps improve our metabolism as well as help to hold back our appetites. The effective and natural remedy for weight loss is to take a Green Tea supplement containing 50mg of Caffeine and 90mg of EGCG (the active ingredient in Green Tea) at least three times a day. You should take one before each meal. It is best to combine this with a 30-minute exercise routine three times in a week. You may try doing 10 minutes of light weights then followed by 20 minutes of cardiovascular exercise. As supported by evidence, it is concluded that people can lose up to 2.5 pounds in one week by combining this exercise and taking the supplement.

d. Drinking Fruit Smoothies

To have a fruit smoothie for breakfast every day is a great way to re-establish balance and encourage weight loss.  It is easy to make a drink that can provide you with a complete combination of essential vitamins, minerals, fiber, protein, and fatty acids which does not only taste delicious but also thwart food cravings, but just make sure that you choose the correct ingredients.

Try this excellent smoothie recipe by mixing the following ingredients and blend it until it becomes smooth and ready to drink:

• 1 cup of rice milk
• 1 cup of soy milk
• 1 cup of orange juice
• 1 banana
• 4 strawberries (fresh or frozen)
• 1 tablespoon of aloe juice
• 1 tablespoon of concentrated black cherry juice
• 1 teaspoon of raw, organic bee pollen
• 1 tablespoon of flaxseed oil

Note: You may experiment with the proportions, or add more fruits, juices, or other healthy ingredients as you please.

e. Exercise

Being active and doing some exercise for at least half an hour a day is one of the best and natural remedy to promote weight loss. Basic kinds of exercise such as brisk walking, jogging, biking, or using indoor machines such as elliptical bikes are great ways to burn off those excess fats and calories. It also highly recommended that you add some weight training to your exercise routine because as you increase the mass of your muscles your metabolism would also increase. This enables you to burn more calories even when we are resting. Accordingly, doing a regular exercise also helps reduce stress and depression, which, as mentioned above, are common reasons of gaining weight.

But take note that for those who have not been exercising regularly for a while, it is advisable that you consult your doctor fist before you engage in new exercise program.